How much DHA(docosahexaenoic acid) do you need per day?

How much DHA(docosahexaenoic acid) do you need per day? Here are some suggestions from various mainstream health organizations, including WHO (world Health Organization). The docosahexaenoic acid (DHA) supplied by RISHON is made from algae, microalgae, a vegetarian source, which is veganic,natural,with no contaminates.

how much DHA do you need per day

Various mainstream health organizations, including WHO (world Health Organization) have released their own expert opinions about the recommendation of how much DHA you should take per day, but they vary considerably. Overall, most of these organizations recommend a minimum of 200–400 mg DHA each day for healthy adults. However, higher amounts are often recommended for certain health conditions. Also, some specific suggestions are given as below:

For pregnant and lactating women, DHA supports brain and eye development of the baby. — Minimum 200-400mg DHA/ Day
For infants, DHA is important for brain and eye development. — Minimum 10mg/Kg, Min 100mg/ Day.
For children, DHA is important for ongoing brain and eye development. — Minimum 150mg/Day.
For adults, DHA supports brain, eye & heart health. — Minimum 200mg/Day.

Above is about “how much DHA do you need per day? ” , Please see more about : 12 Health Benefit of Docosahexaenoic Acid (DHA) .

Docosahexaenoic acid (DHA) is an omega-3 fatty acid which is the primary structural component of the human brain, cerebral cortex, skin, and retina. In physiological literature, it is given the name 22:6 (w-3). It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fish oil, or algae oil / powder products.