Traditional Chinese value: Recipe, Ingredient Ratios & Step-by-Step Method
In short: Traditional Chinese value. This entry documents a recipe & cooking taken from Chinese practical-technology literature, written for small-scale makers and home producers. The text below is the full English translation of the original Chinese workshop notes, covering materials and quantities, the step-by-step sequence, and the practical cautions recorded in the source. Roughly 8335 words of English technical text, translated and preserved without editing. It is intended for experimental and reference use, not for regulated or commercial certification.
The practical value and processed products of cornCorn is a grain with high yield and rich nutrition. The 1982 census found that in addition to being optimistic, insisting on exercise and labor, and living a regular life, centenarians are all eaters of "whole grains" and "coarse meals" based on corn. This is enough to prove that the ancients put forward the discussion of "grains as nourishment" and the "mixed" eating advocated by modern nutritionists, that is, eating a mixture of coarse and fine foods.The reason why corn is one of the foods for health and longevity is that it contains as much nutrients as rice and flour. Grams of protein per 100g: …
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