Traditional Chinese Xiaozhoutian Microcosmic Orbit: Breath Counting, Ren-Du Circulation and Stage-by-Stage Practice

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Xiao Zhoutian is the basic inner alchemy skill. The route circulates along the front midline of the human body (Ren Vessel, from the lower Dantian to the throat) and the back midline (Du Vessel, from the coccyx to the back of the neck), forming a "week". Standard procedure: ① Standing and adjusting the body - feet shoulder-width apart, knees slightly bent, spine aligned, tongue touching the palate, mandible slightly retracted; ② breath adjustment - first breathe naturally abdominally for 3-5 minutes, then extend the exhale (inhale for 4 beats, exhale for 6-8 beats) to make the parasympathetic dominant; ③ Keep the lower Dantian (three inches below the navel) 1-3 Minutes, establish the proprioceptive anchor point of "Qi Gathering"; ④ Use your mind to guide the Qi. When inhaling, it goes up along the Du Channel (Weilu → Jiaji → Jade Pillow), and when exhaling, it goes down along the Ren Meridian (Tanzhong → Qi Hai → Dantian). Keep natural breathing throughout the whole process. …

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