Traditional Chinese Baduanjin (Eight-Form Brocade): Illustrated Eight Postures with Movement, Breath and Mind Coordination

AI answer

In short: Traditional Chinese Baduanjin (Eight-Form Brocade): Illustrated Eight Postures with Movement, Breath and Mind Coordination — Baduanjin is the most replicable set of eight exercises in the inner alchemy guidance system. The movements are open, the...

Premium 24,711 credits (=$247.11) · Priced by article length · permanent access after unlock · 1 $ = 100 credits

Baduanjin is the most replicable set of eight exercises in the inner alchemy guidance system. The movements are open, the intensity is controllable, and it is suitable for beginners. Each posture is paired with reverse abdominal posture or natural breathing. Exhale when the movement opens and inhale when it closes (the reverse is also possible, but the whole process must be consistent). The first position is to hold the three energizers of Tianli with both hands: feet and shoulder width, hold your hands over your head (palms facing upwards, fingertips facing each other). At the same time, inhale, lift your heels 2-3 cm, pause for 2 seconds, lower them and exhale. Function: Open the chest, expand the chest, and stretch the erector spinae muscles of the spine. …

Unlock + download PDF24,711 credits (=$247.11)
Credits balance0

Sign in to unlock

Login / Register

One-time payment per article, billed in credits (1 $ = 100 credits). You will review the invoice and the non-refundable digital-asset policy before anything is charged. The PDF is generated on demand and embeds a licensing watermark.

Unlock this article

Billed words2,471 words
Price24,711 credits (=$247.11)

One-time payment · permanent access after unlock · 1 $ = 100 credits

How payment & credits work (read first): this site runs entirely on credits. To unlock any article you must be a member — registration is free, but only logged-in members can top up and unlock. You top up in US dollars; once an admin confirms your payment, the amount is automatically converted to credits at 1 USD = 100 credits and added to your wallet. There can be a short delay between sending payment and confirmation — your pending order stays linked to your account and credits are added automatically when confirmed, so you never pay twice. Currently enabled payment methods are PayPal and Payoneer. See the full walkthrough ›

Member level pricing for this article

LevelCumulative top-upDiscountYour priceYou save
FreeFree—24,711 credits—
Bronze$100.00+2% off24,217 credits494 credits
Silver$1,000.00+5% off23,475 credits1,236 credits
Gold$5,000.00+10% off22,240 credits2,471 credits
VIP$20,000.00+15% off21,004 credits3,707 credits

Prices are billed in credits (1 $ = 100 credits). Your level upgrades automatically as your cumulative top-up grows. Top up to unlock a higher discount ›

All articles are digital assets. Once a PDF is downloaded, the purchase is final and non-refundable.

Please log in to unlock this article.

Log in / Register

Payment Methods

PayPal

pay@viprole.com
Lei Cheng

Payoneer

pay@viprole.com
Lei Cheng

Share this entryFacebookX / TwitterLinkedInRedditWhatsAppTelegram

Related

Same craft family — fermentation ratios, circuit builds and similar processes.

Traditional Chinese Taixi Fetal Breathing: Physiological Limits of Breath-Holding and Progressiv13 viewsTraditional Chinese Xiaozhoutian Microcosmic Orbit: Breath Counting, Ren-Du Circulation and Stag5 viewsTraditional Chinese Neidan Great Orbit: Refining Qi to Transform Spirit — Macro-Cycle Stages and5 viewsTraditional Chinese Neidan Visualisation (Cunxiang): Attention Stability and Mental Imagery Trai5 viewsTraditional Chinese Neidan Glossary: Complete Terminology of Internal Alchemy — Xin, Qi, Mingmen7 viewsTraditional Chinese Zhaijiao Ritual Objects: Incense, Censer, Lamp and Banner Regulations and Sy17 viewsTraditional Chinese Talisman Paper & Cinnabar Writing: Pulp Recipe, Peach-Gum Mordant and Minera11 viewsGolden Elixir Formation : The Inner Alchemy of the Immortal Seed12 viewsTraditional Chinese The main raw materials are apples: Traditional Production Process & Complete12 viewsTraditional Chinese The main raw materials are neat and: Traditional Production Process & Comple12 views

Popular in this library

Most-read entries across every category — a reliable next stop for crawlers and readers alike.

Traditional Chinese Practical Electronic Device: Circuit Design, Parts List & Workshop Prototype120 viewsTraditional Chinese Media: Herbal Preparation, Dosage & Home Craft Guide76 viewsTraditional Chinese Practical Alarm Device: Circuit Design, Parts List & Workshop Prototype Guid75 viewsTraditional Chinese Practical electronic products: Circuit Design, Parts List & Workshop Prototy57 viewsTraditional Chinese Luopan Compass: Magnetic Azimuth Graduation System and Calibration of the Ei55 viewsTraditional Chinese Practical electronic products: Circuit Design, Parts List & Workshop Prototy50 views