Traditional Chinese Neidan Visualisation (Cunxiang): Attention Stability and Mental Imagery Training

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In short: Traditional Chinese Neidan Visualisation (Cunxiang): Attention Stability and Mental Imagery Training — Visualization (visualization) has been mystified for a long time, but it is actually one of the most primitive cognitive training...

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Visualization (visualization) has been mystified for a long time, but it is actually one of the most primitive cognitive training for human beings: maintaining and manipulating a visual/somatosensory image in the brain, that is, the stability training of visual working memory and internal representation. Operation: Select a stable, neutral, and non-fatiguing image (inner alchemy commonly uses "cauldron", "sun and moon", "white spot" or a warm feeling somewhere in the body), close your eyes and enlarge, move, and slightly change it on the "consciousness screen" (such as from circle to ellipse, from dark to bright), without any external visual input during the whole process. The success criterion is that the image can "come back" on its own within 1-2 seconds after interruption of attention (such as being called by someone's name, turning on the light). …

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